Counselling Connection, the official Blog of the Australian Institute of Professional Counsellors, is filled with great content to optimise your life.

Their ‘Life Coping Skills’ category showcases skills, techniques, strategies and activities developed by professionals to assist individuals in coping with a range of challenging situations in life.

Such situations include daily stress, changes, loss of a loved one, relationship problems, and much more. Post-series approach each topic with a comprehensive display of information, and some skills and techniques can also be used in coaching sessions to assist clients.

To access some of these post series, visit or follow the links below: